Do the pretty girl rock…or the kettlebell rock. That’s what was playing through my head the whole time I put this workout together. The kettlebell is awesome for integrating lots of muscle groups, which means a larger calorie burn for you! But you have to be careful to watch your form! It’s easy to injure yourself while using a kettlebell, because the weight hangs down from the handle, your body will have to work harder to control it. So, if you’re not practicing good form and control, you could be asking for trouble. Keep in mind, your neck should stay inline with your spine, your core should always be engaged and your shoulders should stay relaxed, away from your ears. Perform each exercise slow and controlled, pausing between reps. If you don’t have a kettlebell on hand, you can also use a dumbbell for these exercises! Between circuits, I like to do a nice little cardio burst, for me, that means an all out dance fest, but you can also just jog in place, jump rope or even do a few burpees! All in all, this workout should take you about 30 minutes with a nice 10 minute stretch afterward.
Kettlebell Swing
Shoulder Raise
Plie Squat
One Leg Deadlift
Kettlebell Row
Split Squat
Kettle Balance Circles
Have fun girls!
– Brooke & Erica
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I’ve actually never used kettlebells. They would be a good way to switch things up. This looks like a great workout!
Jill
Doused In Pink
I’ve always wanted to start using kettlebells. Thanks for the great workout ideas!
I’ve used those when we used to work out with our personal trainer!!
That split squat is something I need to work on—I remember that from those days and always had trouble with it!
jodie
http://www.jtouchofstyle.com
Kettlebell workouts are NO joke- this one is awesome, ladies!
-Ashley
Le Stylo Rouge
I’ve never seen a kettle bell before. Interesting!
I use these for every workout! I love how much of a difference they make!
Shauna
http://www.lipglossandlace.net
Just pinned this. Thank you for your constant inspo!
xx, Elise
http://www.sparkleandslippers.blogspot.com
I love those kettle balls baby! Mine is only 10lbs tho, is that ok?
Another amazing workout! Love this!
Mary
http://www.marymurnane.com
I LOVE that kettlebell booty work! Also, completely unrelated, but your living room looks gorgeous! So happy you went with those Ektorp sofas <3
–Roxanne
Glass of Glam
That’s perfect! I personally use a 15 and a 7! Both give a great workout and when you have a lighter one you can use it for more moves that include the upper body!
Thank you so much!!! I LOVE them! Especially love that I can wash them. I’ve had so many people ask me how my couches are still white, I’m like because you can wash them!! They’re the best.
Thanks Mary!
Yay! Thank you for pinning!!
They’re great! I feel it in all those little muscles the next day!
They’re awesome! But you can also do many of these moves using a dumbbell!
I agree! They’re so great!
It’s a hard move to do! You can also do them with both feet on the ground!
You’re welcome! I highly recommend them!
They’re a lot of fun!
I’ve been wanting to get a kettlebell, as I have heard they are great for working out! Loving these moves.
Rachael
http://www.threadsforthomasblog.com
Love the gifs at the end, you guys always come up with the best at home workouts!
I’ve used the kettlebell at the gym and really liked it. I need to get one for home!
I never use the kettle bell – shame on me!! You’re inspiring me to start.
Katie | Willow and White
Always so inspiring! This looks like a great piece of equipment to have at home.
Amy Ann
Straight A Style
Love this post! Way to go to inspire getting fit!
OH man the kettle ball is seriously one the best work outs for me
Life is just Rosie
Instagram
I am pretty athletic but have NEVER used a kettlebell before! Thanks for sharing these tips!!! And for hosting 🙂
Sarah
Trendy & Tidy
Okay. So I’m soooo bookmarking this post and pretty soon will buy a kettlebell. You’ve won me over with this thorough post. Love the gifs. So freakin’ helpful.
Such a great circuit! I do a lot of these with dubmbells at the gym but I love the idea of switching it up with kettleballs for a home workout! Those animations are so cool too!
Annessa
http://www.seekingsunshine.com
I’ve got a kettlebell that has detachable parts to adjust the weight but I have to admit that I don’t use it much. I usually stick to a barbell but I’m going to try some of these exercises 🙂
Emma xxx
http://www.style-splash.com
Im so glad you love it!! I think you’re going to love kettlebells, I know I do!! 🙂